Skin and sunlight – how much is too much?

Skin and sunlight – how much is too much?

We’re constantly reminded of the dangers of sun exposure for our skin health. While it’s important to avoid sun damage, there’s a growing body of evidence showing that sunlight is…

What does Vitamin D do for my skin?

Our skin is the natural factory for Vitamin D, and it needs healthy levels for some key functions. These include: Controlling cell division Vitamin D controls how cells divide in…

Vitamin D: supplement or sunshine?

To understand what is healthy for you, it’s often worth asking yourself: “What is my body designed for?” Through the course of human history, our bodies have acquired Vitamin D…