We’re constantly reminded of the dangers of sun exposure for our skin health. While it’s important to avoid sun damage, there’s a growing body of evidence showing that sunlight is important for our health. But if getting no sun at all is as damaging as getting too much, how do we find a healthy balance?
Here are some useful tips to help you make the most of your time in the sun:
- Get your MEDs, don’t get more.
The minimal erythema dose (MED) is the least amount of sunlight that causes any reddening of your skin. It’s important to pay careful attention to your skin when spending time in the sun. At the first sign of any redness, you should move to the shade or cover up by applying SPF. - Use sunscreen for extended sessions.
Sunscreen is an important tool for avoiding sun damage. If you know you’ll spend an extended period out in the sun, using an SPF is a good idea. Opt for mineral based sunscreens that provide physical protection – chemical sunscreens aren’t good for you or the planet. Read more about this here. - Start small, build slowly.
Establishing a healthy relationship with sunlight doesn’t need to be risky. Start with short sessions – around 10 minutes is a safe bet. Increase the length of your sessions by 5 minutes at a time and look out for any sign of redness in your skin.
